Relax Bath Salts
100% PURE EPSOM SALT | FOOD GRADE | MAGNESIUM SULPHATE HEPTAHYDRATE
Our Relax Bath Salts is a high quality product. It has been known to be an excellent remedy for a number of different ailments. Epsom salt has a variety of health benefits and can also be used in the household, gardening and beauty industries.
Some studies have identified that magnesium and sulphate are both readily absorbed though the skin therefore making Epsom salt baths a fast and easy way to get health benefits.
Magnesium helps regulate the activity of over 325 enzymes, reducing inflammation and helping nerve and muscle function and helps to prevent artery hardening. Sulphates help improve the absorption of nutrients, helps ease migraines and to flush toxins out from the body.
Top Ten Uses of Relax Bath Salts:
Relieving Stress: Soaking in an Epsom bath salts can help replenish magnesium levels, which can decrease stress and promote relaxation.
Easing Muscle Pain: The magnesium in Epsom salt may help to relieve muscle soreness and cramps by reducing inflammation and helping muscle and nerve function.
Improving Sleep: Magnesium in Relax bath salts can promote better sleep by producing melatonin, the hormone that encourages sleep.
Detoxifying the Body: Epsom bath salts can aid in the body’s natural detoxification process and flushing out toxins.
Softening Skin: Epsom salt baths can exfoliate dead skin cells, helping to soften and smooth rough, dry skin.
Reducing Pain and Swelling: An Epsom salt soak can help reduce pain and swelling associated with conditions such as arthritis and sprains.
Alleviating Skin Problems: Soaking in Epsom bath salts may help to dry out oily skin and improve conditions such as acne or psoriasis.
Boosting Magnesium Levels: Epsom salt baths can help to boost magnesium levels, aiding in numerous bodily functions.
Healing Cuts and Bruises: Epsom salt’s natural disinfectant properties can help speed up the healing process of minor cuts and bruises.
Reducing Stress and Relaxing the Body: The sulphate in Epsom salt can help in the release of toxins and calming the nervous system.
Most Frequently Asked Questions about Relax Bath Salts:
How much Epsom salt should I use for a standard bath?
Answer: For an adult-sized bath, use approximately 2 cups of Epsom salt in warm water.
Can I use Epsom salts in a bath every day?
Answer: While Epsom salt baths can be beneficial, they should not necessarily be used daily without consulting with a healthcare provider, especially if you have health concerns.
How long should I soak in an Epsom salt bath?
Answer: Soak for at least 12 minutes up to a maximum of about 30 minutes. Longer soaks could cause skin dryness or other side effects.
Can Epsom salt baths help with weight loss?
Answer: There is no scientific evidence that Epsom salt baths lead to significant weight loss. They may reduce water retention and bloating temporarily.
Is it safe to use Epsom salts in a hot tub, whirlpool, or jetted bath?
Answer: It’s recommended to not use Epsom salt in a hot tub, whirlpool, or jetted bath.
Can children take Epsom salt baths?
Answer: Yes, but in smaller amounts. Use 1/2 cup for children under 60 lbs and a cup for those up to 100 lbs, and always under adult supervision.
Are Epsom salt baths safe during pregnancy?
Answer: Pregnant women should consult their healthcare provider before using Epsom salt baths.
Can Epsom salt baths elevate blood pressure?
Answer: Epsom salt does not typically elevate blood pressure; in fact, the magnesium might help lower it. However, those with heart conditions should consult a doctor beforehand.
Will Epsom salts stain my bathtub?
Answer: Epsom salts are residue-free and do not stain bathtubs.
Can Epsom salt baths help to improve my mood?
Answer: While there is no direct scientific evidence linking Epsom salt baths to improved mood, the relaxation benefits of the bath can indirectly help reduce stress and improve mental well-being.